Wake Forest Baptist Medical Center researchers found that for every 10-gram increase in soluble fiber consumed daily, study participants' belly fat reduced by 3.7 percent over five years. For more filling and waist-whittling foods, check out our 30 Best Foods for Fiber. Improper food combinations can leave undigested food in the digestive track, creating symptoms such as bloating, gas, fatigue, and ultimately leading to a buildup of toxicity. Paying attention to food combining is extremely helpful for staying healthy, feeling vibrant, and losing weight. Here's my simplified list of the food combining "rules”: 1. 18 July, 2017. Fact Checked. The three-day chemical breakdown diet goes by several names, including the chemical reaction diet and the three-day chemical diet. The basic premise of this diet is that you can increase metabolism and burn more fat by pairing certain foods or conversely by avoiding certain food combinations. The main benefit to combining keto and IF really is weight loss, because you're majorly cutting back on calories. It could be potentially beneficial for people with type 2 diabetes to lose weight Here are a few examples of nutritious food combinations to help get you started: whole grain bagel with fried egg and avocado baked salmon with brown rice and broccoli omelet with veggies and cheese, plus a side of fruit, hashbrowns, or an English muffin sandwich with turkey, spinach, tomatoes, and Academic Critique Danielle Zoellner's article "Instagram influencer swears selective 'food combining' is the trick to weight loss and healthy digestion," published on August 22, 2019, Dailymail newspaper states that the theory of food combining planted by influencer Kenzie Burke brings health and body benefits. Green leafy vegetables go well with almost all types of foods, but avoid having them with fruits like melon, which is more than 90% liquid, and so should be consumed separately. Also fruits which serve as best foods during a weight loss diet, should not be eaten in combination with foods rich in starch and proteins. The Somersize Weight Loss Program is the creation of former "Three's Company" TV star Suzanne Somers. The diet is a variation on a low-carbohydrate, low-calorie program with the addition of rules governing what foods you should eat together and when. Although Somers claims the Somersize diet can enhance your health and help you lose weight, the hiGCTY.